Weigh In record (no journal entry) for 31 March 2022
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109.6 kg
Lost so far: 33.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 86.80g | Prot: 176.48g | Carbs: 42.51g.
Breakfast: Café, Huevo Cocido. Lunch: Aceitunas Verdes, Pechuga de Pollo, Champiñones, Huevo Cocido, Vainitas, Brócoli, Tomates, Caigua, Lechuga. Dinner: Ensalada de Lechuga con Verduras Variadas, Chuleta de Cerdo Asada a la Parrilla o al Horno. more...
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Losing 4.9 kg a Week
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