Weigh In record (no journal entry) for 25 April 2011
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 23.00g | Prot: 83.50g | Carbs: 197.00g.
Breakfast: Omega Chunky Peanut Butter, Multi Grain Hot Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: 6" Veggie Delite. Snacks/Other: Apple Strawberry Granola, Nonfat Strawberry Greek Yogurt, Red Bull Energy Drink, Protein Plus - Chocolate Peanut Butter. more...
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Gaining 0.1 kg a Week
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