Weigh In record (no journal entry) for 31 March 2022
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123.4 kg
Lost so far: 10.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 52.67g | Prot: 44.31g | Carbs: 232.69g.
Breakfast: Dasani Bottled Water (16.9 oz), Mountain Dew Mountain Dew (16.9 oz), Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Smithfield Prime Fresh Delicatessen Smoked Ham, Ritz Fresh Stacks, Grapes. Dinner: Pringles Original Potato Crisps, Great Value Hamburger Buns, Banquet Chicken Breast Patties. Snacks/Other: Hershey's Milk Chocolate Kisses, Dove Milk Chocolate Miniatures. more...
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4040 kcal
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Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 9 hours and 3 minutes, Sleeping - 5 hours and 43 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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