Weigh In record (no journal entry) for 31 March 2022
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67.4 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 60.50g | Prot: 40.89g | Carbs: 57.24g.
Breakfast: Лимон, Апельсин, Дымов Колбаса Салями Финская, Варенье, Хлебец, Плов с Говядиной, Сахар, Вареное Яйцо, Благода Творог со Сметаной . more...
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Losing 3.5 kg a Week
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