hbdnk's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

87.8 kg Lost so far: 12.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

685 kcal

Fat: 8.40g | Prot: 13.91g | Carbs: 85.30g. Dinner: La Serenisima Leite em Pó Desnatado Instantâneo , Eco Fresh Açaí Zero, Lowko Sorvete Banana com Creme de Avelã, Marilan Magic Toast Light. Snacks/Other: Vinho Cabernet Sauvignon. more...

2154 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 4.2 kg a Week

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hbdnk's Journal, 31 Mar 22

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hbdnk's Weight History