a bd's Journal, 25 Nov 18

a bd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2018

104 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

400 kcal

Fat: 15.92g | Prot: 39.93g | Carbs: 26.93g. Breakfast: جبنة قريش (حلوم). Lunch: جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون). Dinner: ملفوف بروكسل, مرق أو صلصة اللحم. Snacks/Other: شاي. more...

2433 kcal

Exercise: المشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a bd's Weight History

View Complete History

a bd's Journal, 25 Nov 18

Submit a Comment

a bd's Weight History