Weigh In record (no journal entry) for 31 March 2022
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 12.72g | Prot: 34.44g | Carbs: 57.68g.
Lunch: Roka Marulu, Coca-Cola Coca-Cola Zero, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Nescafe 2'Si 1 Arada, Eti Sticks Sütlü Çikolata. more...
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Losing 1.8 kg a Week
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Fight.Club's Weight History
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