Weigh In record (no journal entry) for 31 March 2022
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65.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 52.10g | Prot: 47.44g | Carbs: 110.67g.
Breakfast: Muffins Oetker. Lunch: Jumbo Kiprollade, Deen Salami (10g), Jumbo Boeren Wit Tijger, Leerdammer Lightlife Kaas. Dinner: Jumbo Groene Olijven met Kruiden, Salad cucumber & tomato, Beef with sauce 122g, Гречка 114g. Snacks/Other: Twix Twix Mini, Brown Sugar. more...
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Losing 2.1 kg a Week
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Fitloukoumi's Weight History
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