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Erina Suwanty
Journal
31 Mar 22
Erina Suwanty's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
61.9 kg
Lost so far:
6.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
1219 kcal
Fat: 42.32g | Prot: 50.02g | Carbs: 155.80g.
Lunch:
Potongan Daging Babi, Telur Rebus, Nasi Putih.
Dinner:
Fortune Minyak Goreng, Bakso Ikan, Kacang Panjang Hijau, Sawi Hijau, Sosis Ayam, Nasi Putih.
Snacks/Other:
Brownies dengan Lapisan (Gula).
more...
1709 kcal
Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Erina Suwanty's Weight History
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