Weigh In record (no journal entry) for 31 March 2022
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66.5 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 7.57g | Prot: 13.03g | Carbs: 57.48g.
Breakfast: سمك التونة المعلب, ماريت خضار مشكلة , المراعي لبنة كاملة الدسم , مخابز صامولي . Snacks/Other: لوز ., التمر. more...
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Gaining 1.0 kg a Week
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mona sad's Weight History
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