Weigh In record (no journal entry) for 31 March 2022
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110.9 kg
Lost so far: 3.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 73.39g | Prot: 161.45g | Carbs: 34.35g.
Breakfast: Kaufland Avocado, Landliebe Frische Landmilch 3,8%, BioKorn Dinkelkleie, Brunch Blütenhonig, Alnatura Flohsamen, hareico Holsteiner Bauernmettwurst, Ei, Vita D'or Raffinesse mit Feinem Buttergeschmack, Edeka Eiweißbrot, Bio-Zentrale Müsli Protein Pur, Kaffee. Dinner: Lidl Mozzarella Light, Philadelphia Doppelrahmstufe (16.67g), Landjunker Putenbrustfilet, Ja! Delikatess Kochschinken, REWE Bio Olivenmix mit Kräutern, Mestemacher Eiweiß Toastbrötchen. more...
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Losing 7 kg a Week
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SalvatoreStallone87's Weight History
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