|
pagi tadi 64.3kg, PUASA, sore 63.8kg
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
319 kcal
|
Fat: 12.09g | Prot: 15.75g | Carbs: 38.88g.
Dinner: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng Tepung, Nasi Putih. more...
|
Losing 5.6 kg a Week
|