Weigh In record (no journal entry) for 31 March 2022
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90 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 108.39g | Prot: 137.02g | Carbs: 45.66g.
Breakfast: Café, Linea Adoçante Sucralose Líquido, Scala Queijo Prato, Manteiga (com Sal), Ovo. Lunch: Molho Vinagrete, Perdigão Filezinho Sassami, Seara Seleta Mista. Dinner: Acém Cozido, Jussara Creme de Leite, Cebolas, Alho, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Linea Adoçante Sucralose Líquido, Copra Coco Ralado sem Açúcar, Abóbora Paulista, Café. more...
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2426 kcal
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Exercise:
Hiking - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Crismaia22's Weight History
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