Weigh In record (no journal entry) for 31 March 2022
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 50.12g | Prot: 36.03g | Carbs: 106.26g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted. Elevenses: First Watch Fruit Bowl, El Monterey Egg, Sausage & Cheese Breakfast Wrap. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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