Weigh In record (no journal entry) for 31 March 2022
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82.3 kg
Lost so far: 21.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 58.53g | Prot: 147.08g | Carbs: 259.49g.
Lunch: Knorr Knoblauch Sauce, Brokkoli (Gehackt, Tiefgefroren), Rapsöl, Pellkartoffeln, Femeg Welsfilets. Dinner: Sellerie, Chicoree, Gewöhnlicher Feldsalat, Zitrone, Rote Paprika, Gurke (Geschält), Zwiebeln, Rispentomaten, Rucola, Eisbergsalat, Olivenöl, Harzer Harzer Käse, K-Classic Mehrkornbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Ja! Delikatess Hähnchenbrust, Erdbeeren, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Möhren, Apfel. more...
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2070 kcal
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Exercise:
rad - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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