Weigh In record (no journal entry) for 31 March 2022
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 77.25g | Prot: 82.82g | Carbs: 144.79g.
Breakfast: Pam Panorama Yogurt Greco ai Mirtilli, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Pera Coscia, Pesoforma Choco Smoothie - 1 Pasto incluso Latte. Dinner: Piselli Cotti, Exquisa Latticino Fresco Light, Mortadella, Pane Comune, Costolette di Maiale. Snacks/Other: Fiorentini Peanut Butter Creamy, Fiorentini Focaccine con Quinoa e Amaranto. more...
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3157 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Reading - 1 hour, Bike Machine (Cycling) - 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Alessandro Lanni's Weight History
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