Weigh In record (no journal entry) for 31 March 2022
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95.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 63.75g | Prot: 91.50g | Carbs: 345.59g.
Breakfast: Gekochtes Ei, Gut & Günstig Weizenbrötchen, Lidl Weltmeisterbrötchen , Rela Halbfettmargarine, Edeka Feines Frucht-Mousse Erdbeer, Wehle Peanut Butter Smooth , Vom Land Sommerblüten Honig, Dulano Rohschinken, Leichter Genuss Käse Aufschnitt. Lunch: Springfresh Joghurt Drink Multifrucht. Dinner: Pote Italienischer Nudeltopf. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2332 kcal
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Exercise:
Sonstiges - 2 hours, Sleeping - 8 hours and 2 minutes, Resting - 13 hours and 58 minutes. more...
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Losing 2.3 kg a Week
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Olli_._Ri's Weight History
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