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Einfach nur zufrieden.....😊😊😊
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89.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 63.61g | Prot: 84.12g | Carbs: 111.06g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Karamell. Dinner: Milbona Kräuterquark, Fischer Stolz Knusper-Backfisch, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett. Snacks/Other: Coppenrath & Wiese Donauwelle, Schwip Schwap Cola + Orange ohne Zucker. more...
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2719 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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 Comments
31 Mar 22 by member: Jule Go !
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Yeah super, wir wiegen genau gleich, high five! ✋😃
31 Mar 22 by member: doomsdaygirl
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Garfield0307's Weight History
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