Weigh In record (no journal entry) for 31 March 2022
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74.1 kg
Lost so far: 25.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 57.46g | Prot: 41.56g | Carbs: 80.51g.
Breakfast: Telur Dadar, Mayones, ABC Saus Sambal , Tomat Merah, Yamazaki My Roti Gandum. Lunch: Bawang Bombay, ABC Saus Sambal , Forvita Margarine, Selada Daun Hijau, Yoshinoya Beef Only. Snacks/Other: Kopiko Permen. more...
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Losing 0.9 kg a Week
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