Weigh In record (no journal entry) for 31 March 2022
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102.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 94.91g | Prot: 64.62g | Carbs: 209.11g.
Breakfast: Veggi Filata Veganer Käse, Gutes Land Gouda , Kiwi, Äpfel, REWE Bäcker Brötchen . Lunch: Müller Doppeldecker Himbeer-Vanille, Thermomix Gurkensalat mit Dill-Rahm-Dressing, Vegetarische Pasta mit Tomatensoße. Dinner: Penny Markt Kartoffelsalat, Gut & Günstig Die Leichte Halbfettmargarine , Tomaten, Milbona Kräuterfrischkäse , Mehrkornbrot, REWE Bäcker Brötchen . Snacks/Other: Meray Geröstete Sonnenblumenkerne. more...
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627 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 15 minutes, Cross Training - 20 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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melke999's Weight History
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