Weigh In record (no journal entry) for 31 March 2022
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68 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.83g | Prot: 41.38g | Carbs: 210.48g.
Breakfast: Alnatura 5-Korn-Flocken, K-Bio Apfelmark. Lunch: Apetito Senfsoße , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Möhren, Gurke (mit Schale), Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Harry Körner Balance Sandwich. Snacks/Other: Spritzkuchen, Krapfen. more...
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2229 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 10 minutes, Desk Work - 6 hours, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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BackToTheRootsNow's Weight History
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