Weigh In record (no journal entry) for 31 March 2022
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64 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 73.35g | Prot: 75.03g | Carbs: 170.14g.
Breakfast: 弘爺 奶茶, 麥味登 法國吐司. Lunch: 全聯 鮭魚, 高津 古早味滷排骨, 炒花菜. Dinner: 頂呱呱 地瓜薯條. Snacks/Other: 梧棲小鎮 鹹蛋糕, 聯華食品 可樂果九層塔. more...
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Losing 1.4 kg a Week
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joyce 168's Weight History
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