Weigh In record (no journal entry) for 31 March 2022
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.40g | Prot: 35.73g | Carbs: 107.53g.
Breakfast: Banaan, Appel, Pindakaas, Volkoren Brood. Lunch: Olijfolie, AH Avocado, Delhaize Groene Asperges. Dinner: Ijsbergsla, AH Slasaus Yoghurt, Everyday Hamburgerbroodje, Tomatenpuree, Pink Lady Appels, Delhaize Sjalot, AH Kipgehakt. Snacks/Other: Witte Tafelwijn. more...
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Losing 1.4 kg a Week
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dorine1968's Weight History
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