Weigh In record (no journal entry) for 31 March 2022
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82.4 kg
Lost so far: 3.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 39.49g | Prot: 61.24g | Carbs: 143.14g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Alpro Not Milk 3,5%, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. Lunch: Red Bull Red Bull Sugarfree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Nature's Gold Cremespinat. Dinner: Ehrmann High Protein Vanilla Pudding, Zurück Zum Ursprung Joghurt Butter, ESN Eaa Fresh Orange. Snacks/Other: Palazzo Butterkeks mit Vollmilchschokolade, Marshmallows. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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