Weigh In record (no journal entry) for 31 March 2022
|
70.8 kg
Lost so far: 23.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2591 kcal
|
Fat: 87.75g | Prot: 209.86g | Carbs: 205.71g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix. Dinner: Filos Tzatziki, PicaDeli Pestopastasalaatti, Kivikylän Kotipalvaamo Nyhtökalkkuna, Atria Rapea Vinaigrette Kaalisalaatti. Snacks/Other: Biona Organic Peanut Butter Smooth, Pakkasmarja Puolukka, Lidl Pakaste Mustikka, Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour, Leader Protein Soft White Chocolate, Milbona Creamy Quark Strawberry Flavour, Leader Promour Pecan & Caramel. more...
|
Losing 13.3 kg a Week
|
|
pennylezz's Weight History
|