Weigh In record (no journal entry) for 31 March 2022
|
70.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 23.18g | Prot: 32.22g | Carbs: 62.04g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Шарлотка с Яблоками, Жульен, Капустный Салат, Увелка Ячневая Каша на Воде. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|