Target 70's Journal, 31 Mar 22

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😀👍🤸🏃🥳 Motivation up!!!

83.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

794 kcal

Fat: 16.87g | Prot: 39.72g | Carbs: 121.82g. Breakfast: Galete, Muzlu Yulaf Lapasi. Tea: Hurma. Dinner: Hafif Tavuk Eti (Kavurma), Pırasalı Börek. more...

2456 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Target 70's Journal, 31 Mar 22

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Target 70's Weight History