Weigh In record (no journal entry) for 31 March 2022
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 76.70g | Prot: 74.24g | Carbs: 123.56g.
Breakfast: Global Village Кукуруза Сахарная в Зернах, Яйцо, Растительное Масло, Bombbar Соус Mayo, Landers Сыр Легкий 30%, Гарнец Овсяная Мука. Lunch: Жульен с Курицей и Грибами, Гречка Отварная. Snacks/Other: Coffeeport Тарталетка с Малиной , Chikalab Chikasport Protein White Chocolate + Almonds. more...
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Losing 1.4 kg a Week
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alenka8918's Weight History
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