Weigh In record (no journal entry) for 31 March 2022
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74.3 kg
Lost so far: 28.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 34.88g | Prot: 195.47g | Carbs: 155.48g.
Breakfast: ESN Eaa Fresh Orange, Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull, Clever Magertopfen, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), More Nutrition Chunky Flavour Himbeer-Joghurt, Ei, Crownfield Zarte Haferflocken. Lunch: Wiesentaler Mageres Faschiertes, Paprika, Efko Rote Rüben Salat, Maggi Suppenwürfel, Ehrmann High Protein Vanilla Pudding, Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Olivenöl. Dinner: Erdbeeren, Clever Magertopfen. Snacks/Other: Breyers Salted Caramel Cake. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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