Weigh In record (no journal entry) for 31 March 2022
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 26.61g | Prot: 39.77g | Carbs: 127.98g.
Lunch: Sarden dengan Saus Tomat (Campuran), Fortune Minyak Goreng, Bawang Merah, Nasi Putih, Bawang Putih. Dinner: Cabai Merah atau Rawit, Nasi Putih, Telur, Mie Sedaap Mie Goreng. Snacks/Other: Apel Fuji, Roma Sari Gandum, Pepaya, Apel Fuji. more...
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Losing 5.6 kg a Week
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anggelia15's Weight History
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