denkim42's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

87.6 kg Lost so far: 6.2 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

3287 kcal

Fat: 75.50g | Prot: 130.40g | Carbs: 216.80g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Anheuser-Busch Budweiser Beer, Kirkland Signature Beef Flank Steak in Kalbi Sauce, Jinro Korean Soju. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Big Mac. more...

2608 kcal

Exercise: Running (jogging) - 8/kph - 18 minutes, Running - 10/kph - 2 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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denkim42's Journal, 02 Jul 14

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