KammyBear's Journal, 01 Jul 14

Weigh In record (no journal entry) for 01 July 2014
59.9 kg Lost so far: 9.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:
1573 kcal Fat: 66.66g | Prot: 88.45g | Carbs: 51.93g.   Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Bacon, Meatless Quesadilla with Cheese. Dinner: Brandy, Maker's Mark Bourbon Whiskey, Red Table Wine, Vinaigrette Dressing, Mixed Salad Greens, Tender Bison Bison Steak. more...
1609 kcal Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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KammyBear's Weight History


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