Weigh In record (no journal entry) for 25 April 2011
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74 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 11.53g | Prot: 21.80g | Carbs: 93.15g.
Breakfast: Oat milk, Weet-bix. Lunch: Fatblaster. Dinner: Mushroom. Snacks/Other: Hot cross bun. more...
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Gaining 7.7 kg a Week
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