Weigh In record (no journal entry) for 30 March 2022
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 18.38g | Prot: 33.80g | Carbs: 77.79g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Uleg Sambal Pedas, Tempe Goreng, Sayur Bening Bayam, Tempe Goreng. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Tahu Goreng, Telur Puyuh, Tumis Buncis. Snacks/Other: Pisang. more...
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2566 kcal
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Exercise:
Resting - 6 hours, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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cahyokristyan's Weight History
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