cahyokristyan's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

74.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

567 kcal

Fat: 15.43g | Prot: 27.29g | Carbs: 88.04g. Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Pisang. more...

2343 kcal

Exercise: Motorbike Riding - 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cahyokristyan's Journal, 29 Mar 22

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cahyokristyan's Weight History