Weigh In record (no journal entry) for 31 March 2022
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 64.05g | Prot: 146.00g | Carbs: 277.53g.
Breakfast: Roma Biskuit Kelapa, VECTORLABS Master Whey. Lunch: Sayur Asem, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Putih, Minyak Wijen, Forvita Margarine, Putih Telur. Snacks/Other: VECTORLABS Master Whey, Kue Lumpur, Tango Wafer Chocolate, Nasi Ketan (Ketan), Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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