Weigh In record (no journal entry) for 31 March 2022
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 67.65g | Prot: 106.37g | Carbs: 200.30g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Gula Merah, Lupis. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Indomie Rasa Ayam Spesial. Snacks/Other: Keju Alami, Roti Panggang, Kopi Latte, Wall's Magnum Almond. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talcha.febrina2's Weight History
|