cahyokristyan's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

75 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1064 kcal

Fat: 40.60g | Prot: 39.58g | Carbs: 145.96g. Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bumbu Kacang, Kentang Rebus, Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Pisang. more...

2542 kcal

Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Motorbike Riding - 2 hours and 10 minutes. more...

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cahyokristyan's Journal, 28 Mar 22

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cahyokristyan's Weight History