Weigh In record (no journal entry) for 31 March 2022
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122.7 kg
Lost so far: 14.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 84.41g | Prot: 227.56g | Carbs: 160.25g.
Breakfast: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Lunch: Putih Telur Matang, Golden Farm Mixed Vegetables, Tempe, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Tumis Kangkung, Golden Farm Mixed Vegetables, Tempe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 0.7 kg a Week
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audyadanambu's Weight History
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