Weigh In record (no journal entry) for 31 March 2022
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 49.79g | Prot: 54.09g | Carbs: 141.86g.
Breakfast: Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2), Kraft Keju Slice. Lunch: Bakso Daging Sapi, Kecambah, Sawi Hijau, Bakso Daging Sapi. Dinner: Saori Saos Tiram, Telur Orak-Arik (Utuh, Dimasak), Kubis, Garam, Sawi Hijau, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Pisang, Apel, Cimory Yogurt Squeeze Strawberry. more...
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Losing 0.8 kg a Week
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tiaragustina98's Weight History
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