Weigh In record (no journal entry) for 06 December 2021
|
69 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2152 kcal
|
Fat: 114.61g | Prot: 85.37g | Carbs: 187.54g.
Breakfast: Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik , Maestro Roasted Sesame Salad Dressing, ABC Saus Sambal , Filma Margarin, Kubis Merah, Champ Burger Daging Ayam , Selada. Lunch: Paroti Roti Isi Krim Meses, Kokola Malkist Susu. Snacks/Other: Usus Ayam Goreng, Pentol, NutriSari Jeju Orange. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diarydietadel's Weight History
|