Weigh In record (no journal entry) for 31 March 2022
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49.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 47.47g | Prot: 62.54g | Carbs: 199.75g.
Breakfast: Pentol, Nasi Putih, Hati Ayam. Lunch: SuperIndo Kerupuk Seblak, Telur, Indomie Mi Goreng, Kacang Ayam Krupuk Bawang, ABC Kecap Manis, Ceker. Dinner: Nasi Putih, Hati Ayam. Snacks/Other: Pepaya, Pisang. more...
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1447 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iinsintyaaaiin's Weight History
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