Weigh In record (no journal entry) for 31 March 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.90g | Prot: 60.10g | Carbs: 184.65g.
Breakfast: 빙그레 더단백 파우더 곡물. Lunch: 오뚜기 3분 카레 매운맛, 햇반 발아현미밥 작은공기. Dinner: 서울우유 밀크마스터, 서울우유 연유. Snacks/Other: 서울우유 밀크마스터, GS25 휘낭시에. more...
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Losing 1.1 kg a Week
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chimhrk1013's Weight History
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