Weigh In record (no journal entry) for 30 March 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 131.81g | Prot: 157.84g | Carbs: 314.16g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Cheese, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Blueberry Muffins , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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Losing 3.2 kg a Week
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joe_minehan's Weight History
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