Weigh In record (no journal entry) for 31 March 2022
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 28.93g | Prot: 39.40g | Carbs: 155.37g.
Breakfast: Fried Egg, Del Monte Saus Tomat, Sari Roti Roti Gandum, Yakult Yakult. Lunch: Brown Rice, Beef, Vegetable Soup (Home Recipe). Dinner: Brown Rice, Indonesian Rawon Beef Soup, Cooked Corn. Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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rafavourite's Weight History
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