Weigh In record (no journal entry) for 31 March 2022
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54.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 49.46g | Prot: 144.63g | Carbs: 128.34g.
Breakfast: Quaker Oat, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Putih Telur, Kunyit, Bawang Merah, Tropicana Slim Sweetener Classic, Kacang Kemiri, Tomat, Bawang Putih, Nila (Ikan). Lunch: Tropicana Slim Sweetener Classic, ABC Terasi, Bawang Merah, Tomat Merah, Bawang Putih, Mentimun (Kupas), Cabai Merah atau Rawit. Dinner: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Buah Naga, Pepaya, Biokul Greek Yogurt. more...
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Gaining 2.1 kg a Week
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Aquariusssss's Weight History
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