Weigh In record (no journal entry) for 31 March 2022
|
86.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 57.33g | Prot: 149.36g | Carbs: 188.85g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 富果樂 水果麥片 香蕉巧克力風味, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 21風味館 椒麻雞胸肉, Peeta TakeTake 雞蹦飯2.0. Dinner: 卜峰 香蔥經典嫩雞胸, Peeta TakeTake 辣醬, Peeta TakeTake 低碳雞肉沙拉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|