atiragc's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

74.1 kg Lost so far: 11.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1665 kcal

Fat: 101.76g | Prot: 63.03g | Carbs: 120.64g. Breakfast: Gutes Land Gouda , Salami, Butter, Lieken Urkorn Paderborner. Lunch: Weizenbrötchen, Iglo Filegro Ofen-Backfisch, Lindt Stracciatella-Pralinés, Dovgan Pelmeni. more...

2428 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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atiragc's Journal, 30 Mar 22

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atiragc's Weight History