Weigh In record (no journal entry) for 31 March 2022
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 37.22g | Prot: 39.28g | Carbs: 146.02g.
Breakfast: Tempe Goreng, Pisang Kepok Rebus, Kuning Telur Matang, Telur Rebus. Lunch: Tempe Mendoan, Tempe Goreng, Kubis Hijau Dimasak, Nasi Putih, Nasi Putih. more...
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Losing 0.7 kg a Week
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arlinatri840's Weight History
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