sadecefatma's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

63 kg Lost so far: 20.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1865 kcal

Fat: 122.43g | Prot: 51.44g | Carbs: 166.57g. Breakfast: Tahinli Çörek, Süt. Lunch: Tahinli Çörek, Fındık, Eti Karam Bitter. Snacks/Other: Ülker Çikolata %54 Kakaolu Bitter , Armut, Fındık, Kuru Hurma. more...

3784 kcal

Exercise: Zumba - 2 hours, Skiing (cross country) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sadecefatma's Journal, 30 Mar 22

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